@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700&family=Nunito:wght@400;500;600;700;800;900&display=swap');
:root{--cream:#f2eee7;--olive:#4a4f3d;--brown:#4b3624;--moss:#5d6351;--sand:#d9cfbe;--soft:#a8b09a;--ink:#303526;--line:#4a4f3d26}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:32px}body{margin:0;background:var(--cream);color:var(--olive);font:16px/1.65 Montserrat,Arial,sans-serif}button,input,select{font:inherit;color:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,[tabindex]:focus-visible{outline:3px solid #7b5a3a;outline-offset:5px}header{margin:0 5%;height:100px;display:flex;align-items:center;border-bottom:1px solid var(--line);gap:32px}.logo{width:150px;display:block;mix-blend-mode:multiply}.brand-line{font-size:11px;letter-spacing:.2em;flex:1}.header-link{font-size:14px}.header-link span{margin-left:20px}.intro{padding:46px 5% 26px}.eyebrow,.step{font-size:11px;letter-spacing:.15em;font-weight:600}.intro h1{font:800 clamp(38px,4.6vw,66px)/1.05 Nunito,Arial,sans-serif;letter-spacing:-.045em;margin:15px 0}.intro h1 em{font-style:normal;color:#7b5a3a}.intro p{font-size:15px;margin:0}.experience{display:grid;grid-template-columns:minmax(0,1.13fr) minmax(0,1fr);margin:0 5%;gap:7%}.clock-panel{position:sticky;top:25px;align-self:start;min-width:0;padding:22px 0 30px}.clock-top{display:flex;align-items:center;justify-content:space-between;padding:0 20px}.small-pill{border:1px solid var(--line);border-radius:30px;padding:4px 12px;font-size:12px}.clock-wrap{width:100%;max-width:640px;margin:auto;position:relative}.clock-wrap:before{content:'';position:absolute;inset:12%;border-radius:50%;background:#c5bda333;filter:blur(40px);z-index:-1}#clock{display:block;width:100%;overflow:visible}.orbit{stroke:#b8b5a4;stroke-width:1;fill:none;stroke-dasharray:2 7}.clock-kicker{font:600 13px Montserrat,Arial,sans-serif;letter-spacing:3px;fill:var(--moss)}.clock-duration{font:700 53px Nunito,Arial,sans-serif;letter-spacing:-2px;fill:var(--olive)}.clock-sub{font:14px Montserrat,Arial,sans-serif;fill:#777868}.hour-label{font:500 15px Montserrat,Arial,sans-serif;fill:var(--moss)}.meal-marker{cursor:grab;touch-action:none;outline:none}.meal-marker:active{cursor:grabbing}.meal-marker:focus circle,.meal-marker:hover circle{stroke:#7b5a3a;stroke-width:4}.meal-marker text{pointer-events:none;fill:var(--cream);font:700 14px Montserrat,Arial,sans-serif}.meal-marker circle{filter:drop-shadow(0 4px 5px #4a4f3d33)}.legend{display:flex;justify-content:center;gap:20px;font-size:12px;margin:4px 0}.legend span{display:flex;align-items:center;gap:7px}.dot{display:inline-block;width:7px;height:7px;border-radius:50%}.meal{background:var(--olive)}.rest{background:#887b70}.awake{background:#d9cfbe}.clock-help{text-align:center;font-size:12px;color:#666c5c;margin:15px 0 24px}.stats{display:grid;grid-template-columns:1fr 1fr 1fr;border-top:1px solid var(--line);padding-top:20px}.stats div{text-align:center;border-right:1px solid var(--line)}.stats div:last-child{border:0}.stats strong{display:block;font:700 28px Nunito,Arial,sans-serif}.stats span{font-size:11px}.journey{border-left:1px solid var(--line);padding-left:11%;min-width:0}.story{padding:25px 0 60px;scroll-margin-top:30px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.section-head a{font-size:11px;text-decoration:underline;text-underline-offset:4px}h2{font:700 clamp(30px,3vw,42px)/1.15 Nunito,Arial,sans-serif;letter-spacing:-.045em;margin:18px 0 12px}h2 span{color:#7b5a3a}h3{font:700 20px/1.25 Nunito,Arial,sans-serif;margin:12px 0}.lead{color:#767566;font-size:15px;margin:0 0 24px}fieldset{border:0;padding:0;margin:25px 0}legend{font-size:14px;font-weight:600;margin-bottom:12px;padding:0}.input-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}label{font-size:12px;display:block}input[type=time],select{display:block;background:#faf8f3;border:1px solid #4a4f3d2d;border-radius:8px;min-width:0;width:100%;padding:11px 12px;margin-top:6px;font-size:17px;font-weight:500;height:48px}input[type=time]{font-family:Montserrat,Arial,sans-serif}select{font-size:14px}.field-hint{font-size:11px;color:#777869;margin:8px 0 0}.count-label{margin-top:16px}.goals{display:grid;grid-template-columns:1fr 1fr 1fr;gap:7px}.goals label{position:relative;cursor:pointer}.goals input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}.goals span{border:1px solid var(--line);padding:12px 8px;border-radius:7px;display:flex;align-items:center;justify-content:center;text-align:center;height:100%;font-size:11px;font-weight:500;line-height:1.5;transition:.2s}.goals input:checked+span{background:var(--olive);color:var(--cream);border-color:var(--olive)}.goals input:focus-visible+span{outline:3px solid #7b5a3a;outline-offset:3px}.training-row{display:flex;gap:14px;align-items:center;justify-content:space-between}.switch-label{display:flex;align-items:center;gap:10px;position:relative;font-size:12px;cursor:pointer}.switch-label input{position:absolute;opacity:0}.switch{width:34px;height:20px;flex-shrink:0;border-radius:20px;background:#c9cbbf;padding:3px}.switch:after{content:'';display:block;width:14px;height:14px;background:#fff;border-radius:50%;transition:transform .2s}.switch-label input:checked+.switch{background:var(--olive)}.switch-label input:checked+.switch:after{transform:translateX(14px)}.switch-label input:focus-visible+.switch{outline:3px solid #7b5a3a;outline-offset:4px}.advice{padding:18px 20px;background:#e7e7dc;border-radius:9px;margin:25px 0}.advice .eyebrow{font-size:9px}.advice p{font-size:13px;line-height:1.7;margin:8px 0 0}.primary-button{width:100%;display:flex;align-items:center;justify-content:center;border:0;background:var(--olive);border-radius:8px;padding:15px 20px;color:var(--cream);font-size:14px;font-weight:600;transition:background .2s,transform .2s}.primary-button:hover{background:#363c2c;transform:translateY(-2px)}.bottom-note{text-align:center}.lesson{padding-top:80px;padding-bottom:80px;border-top:1px solid var(--line)}.lesson>p{font-size:15px}.rhythm-notes{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:30px 0}.rhythm-notes p,.two-notes p{font-size:13px}.symbol{font:40px Nunito,Arial,sans-serif;color:#7b5a3a}.quiet-note{font-size:12px!important;color:#777869;border-left:2px solid var(--soft);padding-left:15px}.example{border:1px solid var(--line);border-radius:12px;padding:24px 18px;margin:30px 0}.example-times{display:flex;align-items:center;gap:6px;margin:22px 0;font-size:13px;font-weight:600}.example-times i{height:1px;background:var(--soft);flex:1}.example-key{display:flex;gap:30px;font-size:12px}.example-key b{font-size:21px;display:block;font-weight:600}.priority-cards{margin:28px 0}.priority-cards button{width:100%;display:flex;align-items:center;text-align:left;gap:16px;padding:20px 0;border:0;border-bottom:1px solid var(--line);background:none}.priority-cards button>span{font-size:11px;align-self:start;margin-top:3px}.priority-cards h3{font-size:19px;margin:0 0 8px}.priority-cards p{font-size:12px;margin:0}.priority-cards b{margin-left:auto;font-size:24px;font-weight:400}.priority-cards button.active{color:var(--brown)}.priority-cards button.active b{transform:rotate(45deg)}.priority-detail{font-size:13px!important;background:#e7e7dc;padding:20px;border-radius:8px}.two-notes{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:32px 0}.anchor-note{border-top:1px solid var(--line);margin-top:30px;padding-top:15px}.anchor-note p{font-size:14px}.text-link{text-decoration:underline;text-underline-offset:5px;font-size:12px;background:transparent;border:0;padding:0}.result{padding-top:60px;border-top:1px solid var(--line)}.summary-meta{font-size:12px;border-bottom:1px solid var(--line);padding-bottom:22px}.summary-meta span{display:inline-block;margin:3px 14px 3px 0}.meal-row{display:flex;align-items:center;gap:14px;padding:18px 0 6px}.meal-number{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--olive);color:var(--cream);font-size:12px;flex-shrink:0}.meal-row label{flex:1;font-size:14px}.meal-row input{width:120px;margin:0}.gap-label{font-size:11px;color:#777869;padding-left:44px;padding-bottom:7px}.reset{margin:20px 0}.result-advice{padding:22px 0}.result-advice p{font-size:13px}.download span{margin-left:15px;font-size:20px}.signature{font:600 23px Nunito,Arial,sans-serif;margin-top:40px;letter-spacing:-.03em}.notice{font-size:12px;color:#67492d;background:#e8dcc9;padding:12px;border-radius:6px}footer{margin:40px 5% 0;border-top:1px solid var(--line);padding:35px 0}footer .logo{width:125px}footer p{max-width:920px;font-size:11px;color:#777869}footer details{font-size:11px;margin:18px 0}footer details a{display:block;text-decoration:underline;margin:6px 0}.footer-end{display:block;letter-spacing:.2em;font-size:10px;margin-top:35px}button:disabled{opacity:.4;cursor:not-allowed}.story{animation:fadein .7s both}@keyframes fadein{from{opacity:.5;transform:translateY(10px)}to{opacity:1;transform:none}}[hidden]{display:none!important}
@media(min-width:1500px){body{max-width:1600px;margin:auto}.clock-panel{top:35px}.clock-wrap{max-width:610px}}@media(max-width:1000px){.experience{gap:4%;grid-template-columns:1fr 1fr}.journey{padding-left:7%}.brand-line{font-size:9px}.legend{gap:10px;font-size:10px}.clock-top{padding:0}.eyebrow,.step{font-size:10px}.stats strong{font-size:23px}.stats span{font-size:10px}.goals{grid-template-columns:1fr}.goals span{padding:9px}.training-row{flex-wrap:wrap}}
@media(max-width:700px){header{height:77px;margin:0 6%}.logo{width:120px}.brand-line{display:none}.header-link{margin-left:auto}.intro{padding:30px 6% 18px}.intro h1{font-size:42px;max-width:340px}.intro p{font-size:13px;max-width:270px}.experience{display:flex;flex-direction:column;margin:0 6%;gap:0}.clock-panel{position:relative;top:auto;padding:15px 0 26px;width:100%}.clock-wrap{max-width:450px;margin-top:-8px}.clock-top{padding:0 3px}.clock-help{margin:12px 0 20px;font-size:11px}.legend{font-size:11px;gap:17px}.stats span{font-size:10px}.journey{padding:0;border-left:0}.builder{border-top:1px solid var(--line);padding-top:30px}.goals{grid-template-columns:1fr 1fr 1fr}.goals span{padding:12px 7px;font-size:11px}h2{font-size:36px}.story{padding-bottom:50px}.lesson{padding-top:50px}.section-head a{font-size:11px}.input-pair{gap:14px}label{font-size:13px}legend{font-size:15px}.advice p{font-size:14px}.field-hint{font-size:12px}.small-pill{font-size:11px}footer{margin:0 6%;padding-top:30px}.training-row{flex-wrap:nowrap}.switch-label{font-size:12px}.clock-kicker{font-size:13px}.primary-button{padding:17px 20px}.rhythm-notes p,.two-notes p{font-size:14px}.priority-cards p{font-size:13px}.priority-detail{font-size:14px!important}.result-advice p{font-size:14px}.step,.eyebrow{font-size:11px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}
/* Comfortable reading for controls and supporting content. */
label,.switch-label{font-size:14px}.goals span{font-size:12px}.field-hint,.clock-help,.quiet-note,.gap-label{font-size:12px}.advice p,.result-advice p,.priority-detail{font-size:14px}.section-head a{font-size:12px}.stats span{font-size:12px}.legend{font-size:12px}.summary-meta{font-size:14px}.brand-line,.eyebrow,.step{font-size:12px}.advice .eyebrow{font-size:11px}footer p,footer details{font-size:12px}
@media(max-width:700px){.stats span{font-size:11px}.legend{font-size:11px}.section-head .step{font-size:10px}.goals span{font-size:12px}.clock-top .eyebrow{font-size:10px}.training-row{flex-wrap:wrap}}

.anchor-hint{margin:0 0 14px}.anchor-field>span{font-size:14px;display:block;margin-bottom:8px}.anchor-picker{display:flex;align-items:center;gap:3px;background:#faf8f3;border:1px solid #4a4f3d55;border-radius:8px;padding:4px}.anchor-picker select{padding:8px 2px;margin:0;background:transparent;border:0;border-radius:4px;height:44px;font-size:14px;min-width:0;flex:1;cursor:pointer}.anchor-picker select:last-child{flex:1.3}.anchor-picker>span{font-weight:600}.anchor-picker:focus-within{border-color:#4a4f3d;box-shadow:0 0 0 2px #a8b09a55}@media(min-width:701px) and (max-width:1100px){.anchor-pair{grid-template-columns:1fr}}@media(max-width:420px){.anchor-pair{grid-template-columns:1fr}.anchor-picker select{padding:8px 12px;font-size:16px}}

.auto-proposal{background:#e7e7dc;border:1px solid #4a4f3d22;border-radius:9px;padding:18px;margin:18px 0}.auto-proposal .eyebrow{font-size:10px}.proposal-times{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.proposal-times span{background:#faf8f3;border:1px solid #4a4f3d22;border-radius:7px;padding:7px 10px;font-size:14px;font-weight:600}.auto-proposal p{font-size:12px;margin:10px 0 0;line-height:1.7}.manual-window{font-size:13px;border-bottom:1px solid var(--line);padding-bottom:18px}.manual-window summary{cursor:pointer;min-height:40px;padding:9px 0}.manual-window .input-pair{margin-top:16px}.manual-window .text-link{margin-top:15px;text-align:left;line-height:1.7}.count-label{margin-top:0}

.training-row:has(#training-time:not([hidden])){flex-wrap:wrap}#training-time{flex-basis:100%;width:100%;max-width:360px}#training-label{display:block;font-size:14px;margin-bottom:8px}#training-time .anchor-picker select{padding:8px 6px}#training-time .anchor-picker select:last-child{flex:1.5}